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Keep fit and spend a lot of time outside in order to maintain a good condition of your skin and body.

Go for a walk to the park, go jogging, ride a bike, swim. Every physical activity gives you energy bust and makes you feel better.

Exercises air your body - thanks to that you get rid of toxins. What is more, exercises improve your blood circulation and blood pressure. Your skin becomes firmer and your muscles are better developed.

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COMMENTS
2011-08-09 09:30:46
jeet wrote:
nice tip its really work..........

2011-08-16 10:37:28
sivanesan wrote:
thanks. Which time is best for the exercise?

2011-09-11 02:38:46
now type your name wrote:
well and good

2011-09-18 19:01:26
adebayo ajibola wrote:
thanks a lot

2011-10-13 10:44:34
esther nabuduwa wrote:
How often should one exercise

2011-10-21 13:29:20
Padmini.v wrote:
Padmini.How often should one exercise .



2011-10-26 14:04:07
now type your name wrote:
how about if my country is very sunny

2011-11-11 12:40:40
sayooj wrote:
nice

2011-12-13 07:42:01
patience chonzi wrote:
Thank you, I walk for about an hour everymorning and I am seeing the benefits in my skin and general health

2012-01-08 18:11:50
now type your name wrote:
thank you

2012-02-09 10:55:25
phidelia hanyabui wrote:
thanks

2012-02-13 09:30:45
liz Aboagye wrote:
this is marvelous, thx

2012-05-10 08:13:29
sheila wrote:
Sheila Noorbux
Thanks a lot for the tips it really helps

2012-05-13 09:22:31
Nabawanuka Betty wrote:
THANKS SO MUCH BUT I WOULD WANT KNOW HOW I CAN REDUCE THE SIZE OF MY TUMMY

2012-05-30 12:09:56
rashida begum wrote:
I want to know how i can reduce the spot of my face

2012-07-01 17:45:16
nasseraghamiri@yahoo.com wrote:
thanks a lot

2012-07-30 13:54:44
eno wrote:
thanks

2012-10-04 17:57:20
now type your name wrote:
tracey
walking is just about the best thing you can do . thanks for the tip.



2012-11-18 12:23:08
Tulasiram Prajapati wrote:
Thanks a lot.