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In order to strengthen your skin, you should eat a lot of fresh vegetables and fruits.

They are a great source of vitamins and minerals that are easily absorbed by your body. Eat raw fruits and peel off your vegetables thinly, because many vitamins are just below the peel.

Steam your vegetables or eat them raw, as salads, so they won't lose their nutritional value.

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COMMENTS
2011-08-25 10:27:38
Indhu.M.G wrote:
thankx

2011-09-20 21:27:41
Hellen Zozie wrote:
Thank you very much

2011-09-20 21:28:19
Hellen Zozie wrote:
Thank you very much

2011-09-30 11:11:44
susan mirghaffari wrote:
thx

2011-10-01 04:47:13
now type your name wrote:
nicetips

2011-10-01 14:56:02
sandy wrote:
good

2011-10-22 15:35:36
Padmini.v wrote:
thank for the tips

2011-10-27 13:14:08
now type your name wrote:
thanks 4 d beauty tips

2011-10-27 13:14:53
now type your name wrote:
thanks 4 d advice

2011-11-01 17:25:35
now type your name wrote:
i think this tip will be most helpful to all of us ......... thanks and add more natural tips

2011-11-20 06:02:08
MAHAK KHAN wrote:
thank u so much 4 this tips

2011-11-30 07:01:13
freweyni wrote:
thanx a lot!

2011-12-06 17:16:56
vilasini wrote:
Thanks

2011-12-30 20:10:23
now type your name wrote:
thanks.nice.

2012-01-06 10:25:42
raman wrote:
thanks

2012-01-08 18:13:32
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baby wrote:
thanks.good.

2012-02-03 13:50:16
now type your name wrote:
from angel - very nice tips!

2012-02-10 09:31:10
phidelia hanyabui wrote:
thanks

2012-02-13 20:32:37
liz Aboagye wrote:
Thanks.

2012-03-08 20:02:17
alsafa wrote:
thanks alot

2012-04-27 05:33:37
now type your name wrote:
THANKS

2012-05-11 08:08:00
sheila wrote:
will try but am sure it will be good

2012-05-25 12:47:47
Patience wrote:
thanks for the tips

2012-05-31 06:16:47
rashida begum wrote:
Thanks

2012-06-05 17:46:55
Gabriella Montez wrote:
Thanks for the tips

2012-08-09 17:50:54
Bency wrote:
thank you